Nutricost Pure Creatine Monohydrate 500 Gram Powder

Only 100% Pure Creatine Monohydrate

No other binders or fillers, just pure micronized creatine monohydrate to give you the best absorption and best results!

Q & A

Q. Is Creatine Monohydrate safe for anyone to take?

A. Creatine Monohydrate has been shown to be safe for most people when used at recommended doses. Not enough is known about the use of creatine during pregnancy and breastfeeding to know if it is safe. Don’t use creatine if you have a kidney disease or diabetes.

Q. How should I take Creatine Monohydrate?

A. During the loading phase day 1 through 5, take 1 scoop four times daily. During the maintenance phase from day 6 forward, take 1 scoop daily. For best results, consume 1 scoop with 6-10 ounces of water. Drink 8-10 glasses of water daily.

Q. Will Creatine Monohydrate cause any side effects?

A. Creatine is a combination of three natural amino acids and is found within the body. When used as directed, Creatine Monohydrate does not typically cause negative side effects. When taken in excessive doses, it may cause stomach pain, nausea, diarrhea, and muscle cramping. Talk with your health-care professional to see if creatine is right for you.

Q. Are there any warnings associated with this product?

A. Do not exceed the recommended dosage. Despite being clinically proven to be safe, creatine, like many substances can be harmful if too much is consumed. Other than that, there is nothing to worry about when taking this product however you should always consult with your health care professional if you have any questions about the use of this product or any other supplement.

Q. How fast will I see results?

A. Everyone’s body is different. Some may see results in as little as a few days, while others will see results in a week or more or so. If you have an active workout regimen and solid diet, you will most likely see results faster.